10 Weight Loss Smoothies

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Peanut Butter & Banana Smoothie

  • Half of one banana
  • 1/2 cup smooth or crunchy low-fat peanut butter
  • 1/2 cup of non-fat milk
  • 6 ice cubes
  • 1 tablespoon of chocolate whey protein powder
  • Place all of the ingredients into the blender and blend until smooth.

Mixed Berry Smoothie

  • 1 cup of frozen berries
  • 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
  • Ice (optional)
  • Blend until smooth.

Chocolate & Raspberry Smoothie

  • 1/2 cup of skim milk or soy milk
  • 6 ounces of vanilla yogurt
  • 1/4 cup of chocolate chips
  • 1 cup of fresh raspberries
  • 1 cup of frozen raspberries or ice
  • Combine everything and blend until smooth; best eaten with a spoon, yum!

Watermelon Smoothie

  • 6 cups of seedless watermelon, chopped
  • 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
  • 12 ice cubes
  • Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Pineapple Smoothie

  • 1 of cup skim milk
  • 4 ounces canned pineapple chunks, with the juice
  • 1 tablespoon of flaxseed oil
  • 6 ice cubes
  • Put the milk, pineapple, and ice into the blender and blend until smooth, then add the flaxseed oil.

Strawberry & Banana Smoothie

  • 1 cup of strawberries
  • 1 banana
  • 1/2 cup of low-fat yogurt or milk
  • 5 ice cubes
  • 1/2 of a sliced orange
  • Place all the ingredients in the blender and blend until smooth.

Kiwi & Honeydew Smoothie

  • 2 cups of honeydew, cubed
  • 1 Granny Smith apple, chopped
  • 1 kiwi fruit, peeled and chopped
  • 2 tablespoons of sugar
  • 1 tablespoon of lemon juice
  • 1 cup of ice cubes
  • Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

Mango Seduction Smoothie

  • 1/4 cup of cubed mangoes
  • 1/4 cup of ripe avocado, mashed
  • 1/2 cup of mango juice
  • 1/4 cup of fat-free vanilla yogurt
  • 1 tablespoon of lime juice
  • 1 tablespoon of sugar
  • 6 ice cubes
  • Add all the ingredients into the blender and blend until smooth.

Lemon-Orange Citrus Smoothie

  • 1 cup of skim milk or soy milk
  • 6 ounces of lemon yogurt
  • 1 medium-sized orange in sections
  • 1 tablespoon of flaxseed oil
  • 6 ice cubes
  • Place milk, orange, yogurt, and the ice into the blender and mix for about a minute, then add the flaxseed oil.

Spinach, Raspberry & Flaxseed Oil Smoothie

  • 1 banana
  • 1 cup of frozen raspberries
  • 1 cup of orange juice
  • 1 container of non-fat strawberry yogurt
  • 8 baby carrots
  • Handful fresh spinach
  • 2 teaspoons of flaxseed oil
  • 2 scoops of vanilla protein powder
  • 1/4 cup of dry oatmeal
  • 12 ice cubes
  • Place everything in the blender and blend until smooth

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